The epidemic of coronavirus has already spread to 213 countries around the world. So we should all know about the symptoms, remedies, and protection of this Virus. If we know the symptoms and prevention issues well then we can protect ourselves from this virus. I am writing this with these issues in mind. Today’s discussion is about the things we must know to avoid this virus. Coronavirus symptoms prevention and protection
Some of the symptoms need to be understood whether you are infected with the coronavirus.
Today we will discuss the Coronavirus symptoms, how to protect yourself, and how to prevent Coronavirus.
Coronavirus has some common symptoms. If these symptoms occur, you need to understand that you may have Corona. Three important parts of Corona’s symptoms.
1. Most common symptoms
2. Less common symptoms
3. Serious symptoms
You should have a Corona test even if you have Corona symptoms. These are the common symptoms of Fever, dry Caugh, and tiredness. If you see any symptoms then as soon as possible you should do the Corona test.
Less common symptoms
Some of the symptoms are seen outside the normal symptoms. These symptoms can be called less common symptoms of Corona. These are the Less common symptoms
- Aches and pains
- Sore throat
- Loss of Taste or Smell
- A rash on Skin, or discoloration of fingers or toes
Some symptoms occur when the corona patient goes into a serious state. These symptoms can be called Serious symptoms. If such symptoms occur, the patient’s chances of survival are usually greatly reduced.
1. Difficulty breathing or shortness of breath
2. Chest pain or pressure
3. Loss of Speech or movement
Coronavirus symptoms prevention and protection yourself
How can you protect yourself?
You can protect your self just maintain some very easy way. Everybody’s should maintain the five-way to protect yourself. Since there is no medicine for this virus yet, we have to protect ourselves by following these rules.
1. Wash your hands frequently and thoroughly with soap for at least 20 seconds.
2. Cover face with a tissue or your elbow when coughing or sneezing
3. Then throw the tissue in a waste bin
4. Maintain social distancing
5. Avoid touching your eyes, nose, and mouth
How to prevent Coronavirus?
If the symptoms of this virus appear, we can prevent it by doing the following
1. We can take Vitamin C
Our body is rich in various vitamins in food. Vitamins are needed to boost immunity, detoxify the body, strengthen the body, and increase immunity. it should be kept in mind that the tendency of cold and cough increases before the onset of winter. In that case, many people take vitamin C tablets. Oranges, lemons, red peppers, and kiwis are usually rich in vitamin C. Most of us eat lemons as they are readily available.
2. Vitamin D
Vitamin D maintains bone health in our bodies. Calcium is needed to keep bones healthy. Vitamin D is required for the absorption or absorption of calcium from the digestive tract or intestines. Oily and fatty fish are an excellent source of vitamin D. Such as tuna fish, salmon fish, and pangasius fish. Mushroom cheese, egg yolks, and milk also contain vitamin D.
Coronavirus symptoms prevention and protection
3. We can also take Vitamin E
4. 10:00 am- 11:00 am, sunlight for 15-20 minutes
5. One pice Egg.
6. Take 7-8 hours of rest every day.
7. Drink 1.5 liters of water and each meal should be hot (not cold).
All we need to do to control the coronavirus is to eat foods that are high in the pH of the virus. Here are some of them:
Lemon – 9.9 pH, Lime – 8.2 pH, Avocados – 15.6 pH, Garlic – 13.2 pH, Mango- 8.7 pH, Tangerine – 8.5 pH, Pineapple – 12.7 pH, Dandelion – 22.7 pH, Orange – 9.2 PH.